Accommodation in the trip
Our package is including 4 nights hotel in Kathmandu. It is 3 star category hotels with breakfast and twin sharing. Accommodation in entire trekking is in local tea houses (Local guest house) on twin sharing. You will get rooms with inside toilet in Lukla, Phakding and in Namche. Rest of the overnights are room without toilet inside. All the tea houses are providing common toilets outside your room. Trekking region may have over flow of trekkers in peak season, in that situation, you may share common room with other trekkers. It may happen in Gokyo, Gorakhshep, Lobuche,Lungdhen, Thangna, Dzongla.
Foods in the trip
Kathmandu has lots of restaurants to choose for your Lunch and Dinner. Breakfast is including in the package that is provided by same hotel you are staying. During your trekking, same tea houses you are going to stay provide you breakfast and Dinner. Lunch is on the way at suitable place. All the foods during trekking is including in the packages. Hotel and restaurants provide you international standard foods in entire Everest Base Camp and three high paases Trekking. It is suggest choosing vegetarian foods. Meats are not fresh in the region since it should carried from out the of the region.
Guide and Porter
Your guide to Everest Three high passes trekking is from Kathmandu. He is the one who will be our regular guide more responsible, friendly, helpful and English speaking. You will meet him in Kathmandu before starting your trek. Porters are from Lukla airport. Usually there will be 1 porter for every two trekkers. He is able to carry total 25 kilogram. Both guide and porters are fully equipped, insured and package including their foods, accommodation on the way. Trekking guides are those who can communicate with you and local peoples and having enough knowledge of local places, peoples, their cultures and having knowledge of high altitude sickness.
Drinking Water during Trekking
Drinking water is extra cost from package. During the trek it is available bottled mineral water, boiled water fill in your own bottle from every tea houses or can use even normal water from Tap. Bottled mineral water is available in every guest houses, shops in entire Everest region. As you hike high altitude, cost of bottled mineral water and boil filtered water increase. Water from local taps can be also used as drinking water by purification with purification tablet and filter it yourself. Most of the trekkers are drinking bottled mineral water and boiled filtered water. Trekkers are using local tap water rarely.
Equipment list
You do not need to bring whole equipments from your home country. Good trekking equipments with reasonable cost are available in Kathmandu. We can suggest you to buy those after we check it in hotel before starting of trekking. Representative from Nepal Highland Treks or your guide can provide you good suggestion. Our itinerary has enough time to be prepared with your proper equipment.
Clothing List
Round cap to protect from sun during sunny day
Warm head cover cap
Muff to cover mouth from heavy wind and cold
2 pairs warm inner thermal and inner trouser
1 pair warm outer trouser
1 pair warm wind proof warm outer trouser
One pair light and warm jacket or sweeter
One pair down jacket
One pair wind proof jacket
2 pairs light shocks
2 pair warm shocks
1 pair light shoe or sandal
1 pair warm water proof trekking shoes
2 pairs light trouser or half paint for walking during day and hot temperature
3 to 4 pairs of light t-shirt
Warm glove
Rain coat (cover body and backpack)
20 litter polar bag for trekking, carrying yourself (Trekking bag pack)
Duffel bag or big polar bag to hand over with your goods to our Porter *
Down Sleeping bag with its Inner * (* = Nepal Highland Treks provide in returnable based)
Other accessories
Head lamp with enough battery
Camera and its battery
Battery charger
Trekking stick
Phone and charger
lip care
Sun cream
Toilet papers
Hand wash lotion
Thoth brush add paste
Washing shop and bath shampoo
Quick dry towel
Since you are hiking to high passes, it may contain some ice on the top which is sleepery. Our guie will bring Iceaxe in the trip.
First Aid Kit Medicines
In every trekking package, our guide will carry first aid kit box containing medicines of anti altitude, anti Diarrhea, pain relief, Antibiotic, anti cold, anti vomiting, anti headache, fever, bandages, handplast and anti septic lotion . If you are taking any regular medicine that is compulsory to bring yourself.
Some Dos and Dont’s during Everest 3 High passesTrekking
Trekking route of Everest regin is unspoiled and exotic land which is sensitive. Treat the land and local peoples with care and respect. Try your best to keep environment clean and show appreciation for culture and traditional religious beliefs.
Make Everest region litter free: Do not through any litter; put it in dustbin fixed by national park or in local tea houses. Sanitary napkins and tampons should be wrapped properly and through it right place. Take batteries back to your home country for safe disposal or reuse.
Respect local cultures, custom and peoples: Route of Everest region is combination of different cultural ethnic group of local peoples. Their culture, customs, living style and any function is typical and it is important for them. So respect all these while you are there. You can involve respectfully in those function.
Take your guide with you in every hiking and climbing: our guide will be always with your while trekking every days. You are trekking and hiking in remote areas with maximum altitude. Few days in the itinerary are as acclimatization day and hiking around for recovering stamina. Take your guide with you in all these activities. It is Himalaya and do not be more exited, take advice from guide to take any decision and do not stay longer at the top of high passes.
Do not through foods after order: Foods are all carried by helicopter or flight from Kathmandu. It takes a week time to reach all the foods in base camp site. It is not with any other transportation but carried by peoples or donkey. It is important that you order only sufficient food which you can finish. Do not waste any foods in the region. Meet items are not fresh in Everest Region. The land is out of scarifies any animals, and meets are all carried from out of region. This is the reason meets are not fresh.
- Our 21 days itinerary is standard itinerary including enough trekking preparation time in Kathmandu and enough acclimatization days on the way hiking. You can tell us to customize your own itinerary as per your interest.
- This trip is fully organize trip with experience guide and trekking porter from Nepal Highland Treks
- You also have option to include some short trips like, white water Rafting, Visit Pokhara the natural city with the view of surrounding Himalaya, green hills and lakes.
- Accommodation in Kathmandu is in 3 star categories, you can tell us to upgrade it or make non star hotel/ guest house to make your costing less. There are options to upgrade your accommodation categories in Everest region but not everywhere.
