Run at the high Himalayan trail to reach the base of the highest Mountain. It is a challenging and adventurous trail running that requires proper preparation and good fitness. Running trail is a popular trekking route in the Himalayas, offering stunning views of the world’s highest peaks not only Mt Everest, but other highest peaks like Lhotse, Nuptse, Makalu, Cho-Oyu, Ama dablam, and more. The Everest Base Camp running program starts from Lukla after flying 35 minutes from Kathmandu. Every day certain miles or kilometer runs are not compulsory, it depends on how experienced you are. Nepal Highland Treks focuses on the private running tour to scale your abilities on your way with our experienced team. Trip led by a running guide and helpers to carry your goods. You can tell us your previous experience or your rank in running to prepare suitably. Staying in the local tea houses on the way and using food from them.
High-altitude running and Physical fitness for the EBC Running Tour
Running to Everest Base Camp involves high altitude and challenging terrain. Flying from Kathmandu (1400 meters) to land at 2860 meters within an hour time is hard to adjust. On the first day running reach Namche at the altitude of 3440 meters. This is 2000 meters gaining altitude in a single day. Your previous experience should be trekking or walking to a high altitude. There is an option to start running from a low altitude instead of directly flying to Lukla, can start from Salleri which is a low altitude region, or the low land of Khumbu region which is the old trekking path to EBC before Lukla airport. From Sallri running start and reaching the regular trekking path already adjust your body in the Himalayan weather. Even nowadays numerous trekkers are doing regular trekking through this route, who want to skip the Lukla flight in their Everest Base Camp trekking.
Preparation of Everest Base Camp Running
The previous preparation for this trip is necessary. Regular jogging and running, involved in several running competitions helps. You have to keep the important thing in mind that running in the path of Everest base camp is different because of the high altitude and terrain. There should be proper acclimatization in the plan. Nepal Highland Treks makes proper plans as per your previous experience. It is also possible to change the plan as per your current condition once you are on the path. We also suggest to have proper running gears. We also have to have a well-balanced diet for maintaining energy levels at this high altitude of the running path. The supporting team with you is another key point to success in your dream. In conclusion, Everest Base Camp running is a physically demanding and high-altitude adventure that requires careful and well preparation. The proper plan and well-supporting team from us ensure a safe and enjoyable running experience.
Customization of Itinerary
The Everest Base Camp running plan can be customized. It can include Gokyo Lake through a high trekking pass. Chhukung Valley and including climbing peaks in your running itinerary are also possible. It also has the option to start running from Sallery the low region of Khumbu Everest region. You also have the option to make preparations near Kathmandu Valley before starting to EBC. Since we are focusing on the private running tour, customization in the plan as per your condition and wish is always in our priority.
An Everest Base Camp Running video can tell more...