Foods during Trekking
Our package during trekking is full board. Breakfast, Lunch and Dinner is served by local restaurant of local tea houses. Food menu is available in every restaurant of tea house and food prices are fixed by conservation area project. Every tea houses provide hygienic local and international foods. There are varieties of choices of western and Asian foods dishes or a mixture of on the way. It is suggest eating at same tea houses where you stay. Vegetarian foods are suggested to take during trekking in high atitude and remote area. Some of the trekking trails are not allow to scarify animals, Chicken so that meet items are carried from long way taking more than a day. It is definitely not fresh. You may get stomach problem with verities of non veg foods. The typical food on Nepal is called Dal Bhat. Which are items of rice, lentil, mixed vegetable curry and pickle.
Drinks including water
Drinking water is normally bottled mineral water in main cities. While you are trekking in the Himalaya bottled, boiled and filtered or purification drinking water is available from local guest houses. Drinking water is extra pay not including in your trekking package. As you hike up at altitude water cost rise. Only boiled and filtered water will be available at those places. It is require bringing your own water bottle for both cold water and hot water, so that you can refill it from local guest houses. It is suggest drinking at least 3 litter water per day.
Accommodation during your Trekking in Nepal is in hotels and guest houses. Package of Nepal highland treks is including 3 star category hotels in Kathmandu and local guest houses on the way of trekking. Clients have option to upgrade accommodation to 4 or 5 star hotels or make simple hotels to make your cost lesser from our offer. Guest houses on the way of Manaslu Tsum valley is named as local tea houses owned by local peoples. Same categories of tea houses are available in every night stops although some high places for 3 to 4 nights are very basic guest house or Gumba.S
There will be professional trekking guide speaking English fro your entire trekking. One porter to carry your both bags. They are regular trekking staff of Nepal highland treks covering emergency evacuation, insurance too. The trip cost also including their foods, accommodation and equipment.
Down Sleeping bag
You need warm sleeping bag this trek. You also can take in hire or buy it in Kathmandu.
You need warm down jacket for trekking in Nepal. You do not need to bring down jacket from your own country. Good down jacket is available in Kathmandu with reasonable cost or you also can take it in hire. You might not need down jacket in your short trekking and tours.
You need good trekking shoes for trekking in high altitude. Water proof shoes in required in those trekking. You also need another warm and light shoe for using in morning and evening time while you are at lodge.
Sandal or light shoes for guest house time or small hiking
Warm head cover cap
A pair of wind proof jacket and trouser
3 pairs of warm shocks
3 pairs light shocks
warm inner thermal set
3 light T-shirt
Torch tight and lighter
You need two bags for Trekking and long tours. One small back pack is keeping always with you and keeps your valuable goods. This bag is for day using goods and necessary.
Big duffel bag or back carry bag goes to your porter in trekking. This bag is to keep your goods which you only get at evening in your lodge. Again next morning handover it to our porter. = Nepal Highland Treks provide this bag.
If you are taking regular medicine and a simple medicine you may need in Trekking and tours. Guide from Nepal Highland Treks will have basic medicines in his/her medical kit bag.
Toiletries such as soap, shampoo, toothbrush, toothpaste, Toilet papper